Deep Work.
Real Change.

Experience licensed trauma-informed care that helps you reconnect with your body, heal patterns, and find relief.

You’ve done the therapy. Now you want depth.

You can explain your trauma, but you still feel it.
You keep showing up, but the overthinking, the numbness, the disconnect? Still there.

This isn’t talk therapy that circles the same story.
We work with the body, the unconscious, and the patterns you’ve outgrown.
It’s slow, steady, and honest.
You don’t have to be strong here. Just present.

Therapy is vulnerable.
Finding the right support matters.

What changes through this work

I offer trauma-attuned therapy that works with your body, your nervous system, and the deeper patterns that keep you stuck. We slow down to feel what’s been hard to access alone. This work blends somatic healing, depth psychology, and cultural sensitivity. It’s steady, honest, and relational. You don’t have to be strong here, just present.

Do any of these sound familiar?

You’re not alone and you’re not broken.
These are patterns your body learned to survive.

  • You’re not looking for just insight or affirmation. You want to go deeper into the patterns, pain, and meaning underneath.

  • You’ve journaled, meditated, and read all the right books, yet your nervous system still feels on edge.

  • You want to stop performing wellness and start feeling it for real, in your bones.

  • You’re done shape-shifting. You want to know who you are without the mask.

  • You’re navigating loyalties, expectations, and the grief of not fitting neatly into one world.

  • You feel everything, often too much. You want support that honors your sensitivity as a strength, not a problem to fix.

  • You’re not looking for bandaids. You want transformation.
    Slow, real, and lasting.

“The healing process is like a spiral. You come back to things, again and again, but each time with a deeper understanding.”

Marion Woodman

Embrace relief from ongoing distress

A trauma-informed, body-attuned, depth-oriented approach to what's been too hard to heal on your own.

  • You’ve survived what others wouldn’t understand, but your body still lives like it’s in danger.
    I use somatic therapy, parts work, and depth psychology to help calm your nervous system and release what’s been trapped inside for years.
    Together, we make space for the strength underneath the survival so you can stop bracing and start living.

  • You’re either on edge or completely shut down. The smallest things feel huge, and the big things feel impossible.

    Through mindfulness-based somatic therapy and emotion-focused work, we help your system come back into balance.

    This is where clarity returns, energy comes back, and life starts to feel possible again.

  • Your mind moves fast, your body can’t sit still, and you’re constantly trying to keep it together.

    We use body-based regulation, nervous system awareness, and practical structure to support clarity and rhythm.

    Instead of fighting your system, you learn how to work with it and finally feel less burnt out by your own mind.

  • You’ve spent years managing other people’s emotions just to feel safe. Reading the room before you read yourself. Giving too much. Explaining away red flags. Staying silent just to keep the peace.

    But that kind of safety is exhausting and it’s not real connection.

    If you’ve outgrown these patterns but don’t know what comes next, we’ll work together to shift that. Through parts work, attachment repair, and nervous system healing, you’ll stop abandoning yourself to stay close to others.

    This isn’t about becoming “better” at relationships.
    It’s about feeling safe enough to be fully you, even in them.

    You stop performing connection and start experiencing it for real.

  • Whether it’s a death, a breakup, or the quiet unraveling of who you used to be, it’s been hard to carry.

    We use somatic tracking and depth-oriented grief work to help you process what’s ending and sense what’s emerging.

    Even when you don’t know what’s next, you don’t have to feel lost inside it.

  • You’ve outgrown who you were told to be. Now you’re standing at the edge of who you really are.

    I draw from depth psychology and culturally sensitive work to help you unlearn roles that never fit and reclaim the truth of who you are.

    This is where voice, value, and self-trust begin to return.

What Clients Say

“I feel seen, heard, encouraged, supported, and lovingly corrected through reframes.

I see a kind heart and a fiery spirit that feels deeply, loves fully and craves depth in life and relationship.”

Client, CP

What You Can Expect

  • Book a consultation

    We’ll talk about what brings you here and make sure you feel safe, seen, and informed before moving forward.

  • Outline your goals

    Together, we’ll name what’s in the way and define the shifts you’re hoping to see: emotionally, relationally, or in daily life.

  • Start the process

    Weekly sessions focus on steady, embodied progress. So you can move from insight to real change.

Methods I Use

You don’t need to know the names of these approaches.
You just need to feel safe enough to go deeper.

  • We move at your pace. I prioritize safety, consent, and trust so you can explore what’s hard without feeling overwhelmed.

    What it helps with:

    • Complex or developmental trauma

    • Emotional dysregulation or shutdown

    • Fear of being re-traumatized in therapy

    • Feeling unsafe or on edge, even when “nothing’s wrong”

  • We tune into the body, not just the story, so healing can happen where trauma lives.

    What it helps with:

    • Emotional overwhelm, chronic tension, or body-based anxiety

    • Feeling disconnected or “numb”

    • Shutdown, panic, or hypervigilance

    • Learning to feel safe in your own skin

  • We use gentle, embodied awareness to study your patterns with curiosity. Through mindful noticing, new possibilities emerge.

  • I don’t just listen. I track your tone, body language, and shifts in energy.

    What it helps with:

    • Feeling unseen or misunderstood in past therapy or relationships

    • Difficulty trusting others or letting your guard down

    • Fear of being “too much” or “not enough”

    • Healing attachment wounds in a safe, reparative relationship

    • Learning how to connect without losing yourself

  • For clients who want to go deeper, we explore unconscious patterns, symbolic imagery, and forgotten parts of self, not to analyze you, but to reconnect you with what’s wise and whole beneath the pain.

  • We work directly with emotion, not just around it because feeling is what leads to change, not just thinking about it.

  • We explore the different “parts” of you especially the ones that protect or feel stuck.

    What it helps with:

    • Inner conflict and self-criticism

    • Shame, guilt, or perfectionism

    • Repetitive emotional patterns or reactive states

    • Trauma carried by younger parts

  • We honor your cultural identity and inherited stories, while making space for who you are now.

    What it helps with:

    • Guilt, loyalty binds, or ancestral burdens

    • Feeling stuck between cultures or family roles

    • Healing trauma passed down through generations

    • Reclaiming your voice, values, and truth

About Me

Triseugeny Kononelos, LPC

(tris.ev.yen.e ko.no.ne.los)
Licensed Professional Counselor
Certified in Jungian Psychology

You’ve done the therapy. You’ve read the books. You’ve tried to change, but the same patterns still run your life. Maybe therapy helped a little, but didn’t go deep enough. You keep showing up, but the numbness, anxiety, or overthinking never really left. You’re not broken, you’re still in survival mode. You don’t need more insight. You need a space where you can feel what’s really there and start to shift it. Therapy with me isn’t talk therapy that circles the same story. We work with the body, the unconscious, and the patterns you’ve outgrown. It’s gentle, grounded, and honest.

I offer trauma-attuned therapy shaped by both clinical training and decades of lived experience. My work blends somatic healing, depth psychology, and cultural sensitivity informed by my first-generation background. I bring a grounded presence and a sharp eye for what’s beneath the surface.

This isn’t about symptom management. We explore the deeper roots; what your nervous system holds, what your relationships mirror, and what your body still remembers. The work is honest, attuned, and deeply relational. If you're ready to stop performing and start feeling again, I'm here to meet you where you are.

Questions You Might Be Asking

  • I don’t accept insurance. Many of my clients choose to pay out of pocket for the privacy, flexibility, and depth this work allows.

  • That’s exactly who I work with. This isn’t surface-level talk therapy. We go deeper into the body, the unconscious, and the patterns that insight alone couldn’t change.

  • Every journey is different. Some clients work with me for several months, others for years. You set the pace and we check in regularly to track progress and goals.

  • It’s not just talking. We slow down, notice what’s showing up in your body, and work with real-time emotional and relational patterns. I’m present, honest, and attuned. This is a collaborative process.

  • If you’re self-aware, tired of just coping, and ready to go deeper into real change, you’re in the right place. You don’t need to have it all figured out. Just bring yourself.

  • Yes. I work with men, women, and anyone navigating identity, culture, and emotional complexity. This is a space for depth, not labels.

  • That’s okay. Most people don’t. You just need to show up. We’ll figure out the rest together.

The right therapist matters and you get to choose.