Feel Grounded. Rewire Patterns. Reclaim Your Life.

Tired of repeating painful habits?

Let’s get to the root. I help people heal trauma, unlearn conditioned beliefs, and break painful patterns—so they can feel grounded, in control, and free to create real change.

Let’s talk about what’s really keeping you stuck—and how we can change that.

“The healing process is like a spiral. You come back to things, again and again, but each time with a deeper understanding.”

Marion Woodman

When Life Feels Heavy, Let’s Get to the Root

What You’re Looking For:
✔️ Feel calm and grounded, not just like you’re getting by
✔️ Rewire the unconscious patterns running your life
✔️ Connect with your body, emotions, and true self
✔️ Break generational cycles and reclaim your voice
✔️ Deepen self-awareness and step into your power

What You Might Be Struggling With:
✔️ Anxiety, depression, or emotional overwhelm
✔️ ADHD, difficulty focusing, or feeling mentally scattered
✔️ PTSD or trauma symptoms that won’t go away
✔️ Burnout, chronic stress, or nervous system fatigue

If You’re Craving Depth, You’re in the Right Place

If you’re ready to feel like yourself again, this work helps you break deep-rooted patterns that keep you stuck

✔️ You’ve been in therapy before—but never got to the root
✔️ You’ve done inner work—but still feel overwhelmed or stuck
✔️ You’re tired of overthinking, people-pleasing, or shutting down
✔️ You’ve always felt misunderstood—and want to reconnect with your true self
✔️ You grew up between cultures or carry generational guilt
✔️ You’re highly sensitive, intuitive, or neurodivergent
✔️ You’re ready to heal—not just manage symptoms, but change your life

Your Recovery Starts Now

Let’s explore how therapy can help you move forward

This Is Deep, Rooted, Transformational Work

If you want to heal from the inside out—not just manage symptoms—you’re in the right place.

I use a trauma-informed approach that blends body-based (somatic) healing, Jungian depth psychology, and relational work to help you:

• Break free from unconscious patterns
• Heal emotional wounds stored in the body
• Reconnect with your most authentic self

We won’t just talk about what’s hard—we’ll explore how it lives in your body, your relationships, and your story. This work is deep, compassionate, and grounded—and we’ll move at your pace, with care and curiosity.

What Clients Say

  • “I feel seen, heard, supported, and lovingly corrected.”

    CP

Meet Your Therapist

Triseugeny Kononelos, LPC

(tris.ev.yen.e ko.no.ne.los)
Licensed Professional Counselor
Certified in Jungian Psychology

You’ve done the work, but still feel stuck. Maybe therapy felt too clinical, too surface-level, or missed the deeper patterns that keep you cycling through the same emotional pain. I help people get to the root—so they can feel more grounded, self-connected, and free.

I offer trauma-informed therapy that blends somatic healing, depth Jungian psychology, and cultural sensitivity. My approach is real, relational, and rooted in deep transformation. I don’t just bring clinical training—I bring lived experience, presence, and a sharp, compassionate eye for what’s beneath the surface.

As a first-generation Greek American, I understand how cultural identity, family dynamics, and intergenerational pain shape how we relate to ourselves and others. Together, we’ll explore the emotional, physical, and relational patterns that keep you stuck—and slowly transform them into self-awareness, clarity, and choice.

This work isn’t about fixing you. It’s about understanding how you’ve survived, unlearning what no longer serves you, and reclaiming the parts of yourself you had to leave behind. If you're ready for real change—not just coping tools—I’m here to help you create it.

How I Work (My Approach)

I use a blend of proven, trauma-informed methods to help you break painful patterns, process emotions, and reconnect with yourself. You don’t need to know these names—what matters is that the work is deep, grounded, and tailored to you.

Trauma-Informed Care – We move at your pace. I prioritize safety, consent, and trust—so you can explore hard things without feeling overwhelmed.

Somatic Therapy – We listen to your body, not just your thoughts. Trauma lives in the body, and healing happens when we include it.

Jungian Depth Psychology – We explore unconscious patterns, symbols, and parts of yourself you’ve lost touch with.

Emotion-Focused Therapy – We work with emotions directly—because feeling is part of healing.

Gestalt Therapy – We focus on the present moment and how you relate to yourself and others—right here, right now.

IFS (Internal Family Systems) – We meet your “inner parts”—the ones that protect, avoid, or carry pain—so they can work together again.

Hakomi – A gentle, mindfulness-based approach to notice patterns and make space for change.

Psychodynamic Therapy – We look at how your past shaped your present—and how you can choose differently now.

"The issue is not whether we've been traumatized, but how we hold the trauma – how it lives in our bodies, how it affects the choices we make, how it shapes the people we become."

Peter A. Levine

Your Recovery Starts Now

Let’s explore how therapy can help you move forward